Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday, January 03, 2013
Thursday, August 19, 2010
10000 Steps
A few years ago my office participated in the 10,000 steps program. You have to walk 10,000 steps a day. 10,000 steps are close to 5 miles. I usually ended up with 7000 – 8000 steps per day.
I decided to try this again for the rest of the year. My blood pressure has been off the charts lately, so I’m watching what I eat and trying to get my exercise in by doing this 10,000 steps program.
I found I like to walk more than I like exercising. I also found that I will talk myself out of exercising but you’re walking constantly so, if I get in 2000 steps, that means I’m moving around more.
How are you staying in shape this year?
I decided to try this again for the rest of the year. My blood pressure has been off the charts lately, so I’m watching what I eat and trying to get my exercise in by doing this 10,000 steps program.
I found I like to walk more than I like exercising. I also found that I will talk myself out of exercising but you’re walking constantly so, if I get in 2000 steps, that means I’m moving around more.
How are you staying in shape this year?
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